How are you supposed to know which will help you sleep better?Īs with your pillow, the best mattress for you will largely depend on personal preference and factors such as your sleeping position – whether you sleep on your front, back or side. There are a wide range of mattresses out there that all make very similar promises.
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Also, a word of warning: “remember that each night, you sweat a significant amount of moisture and shed a good amount of dead skin into your mattress,” Stanley says, “So for hygiene reasons it would be good to change your bed regularly.” More mattress FAQs Worn fabric or squeaky springs are also a tell-tale sign that it’s time to upgrade (or else add a mattress topper as a temporary fix). How often should you change your mattress?Īccording to sleep consultant Dr Neil Stanley, “you should buy a new bed when you start noticing your old one.” This could mean noticing discomfort, waking up with aches and pains or not feeling rested.
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In our FAQ section below, you can find advice from sleep experts about how to choose the right mattress for you before reading the reviews in full. We’ve reviewed all this year’s best hybrid, memory foam and pocket sprung mattresses. During sleep, your body recovers and you process your memories of the day, making you more resilient.”
“ Sleep forms the foundation for rest of our health. “We spend a third of our lives asleep, so a mattress is actually the product you probably spend the most time with,” says sleep expert James Wilson (also known as ‘ The Sleep Geek’). There are also cooling mattresses for hot summer nights, some of which are very affordable. Simba, Tempur and Emma lean towards the more expensive end but focus on quality. You don’t necessarily have to break the bank: brands like Silentnight prioritise affordability and value for money. You may have heard that a mattress needs replacing every seven years, but in fact even the best mattress is due an upgrade as soon as you begin to notice aches and back pain, or wake up feeling less rested than before.
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